Courage and Achievement

Awaken your Inner Badass by living the values handed down in the 3rdNut Manifesto

The 3rdNut Manifesto is the Guide to Human Achievement and Success

To attain your dreams, courage must conquer fear.

Courage is a choice and only you can choose.

If you believe in the power of courage like we do, follow the behaviors that fuel your inner badass.

Our Manifesto is the guide to 21 behaviors that will change your life.  Join our nation, help us spread courage to every corner of the planet.

Like working with precious metals, you’ll EXTRACT, FORGE, HARDEN and SHARPEN yourself into powerful weapon of achievement.


Tap into the vein of excellence running in your core

Immerse yourself in the fire of experience

Cement your resolve to achieve greatness

Hone your performance to a razor-sharp edge

Moninda Marube

Certified Trainer, Yoga Instructor and Health Coach

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.

Sarah is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.

Workout Videos

We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.


High-quality, full-length workout videos


Clean eating recipes and tips


15 minute high impact cardio workouts


Weight lifting exercises you can do at home


CrossFit, Yoga & More


Constantly varied functional movements executed at high intensity across broad time and modal domains.


Our coaching program is for everyone.

“I was blown away by the meal plan. It was definitely cheat eating at its finest.””

Sue Smith

Clean Eats Momma Blog

“My body had never been in better shape than when I trained with you.”

Barbara Schumaker

CEO, Rockstar Company

“Your online videos have inspired me to make a change for the better!”

Mark Jones

Bookkeeper, Self Employed